Cancer Preventing Foods

Food

Cancer is one of the worst feared diseases. Nutrition performs a vital role in the prevention and treatment of several illness and conditions, including cancer. You can be less at risk of cancer if you have a balanced diet and a healthy lifestyle. There are some types of foods and drinks I recommend you to consume for preventing cancer:

1. Garlic.

Garlic is rich in nutrients, not to mention a few, selenium, sulfur, arginine that can help in inhibiting the development of cancer in the body. A lot of research has proved a connection between garlic use and reduction of cancer risks such as lung, colon, stomach and esophageal cancer. Garlic can be chopped or crushed and eaten directly or used in culinary dishes.

2. Tomatoes

Tomato is a common vegetable rich in lycopene, a powerful antioxidant that can help protect against cancer. On its absorption into the body, lycopene efficiently works to solidify the body’s immunity and protect healthy cells from cancer damage. Studies have shown that individuals that consume tomatoes on a regular basis have a lower risk of having cancer; breast cancer, lung cancer, stomach, and prostate cancer.

3. Walnuts

Nuts are rich in polyphenols, phytochemicals and other compounds such as alpha-linolenic acid plus ellagitannins. Walnuts exhibit substantial antioxidant properties that fight cancerous growth in the human body. Besides, alpha-linolenic acid and ellagitannins add to the reduction in the risk of getting cancer like prostate and skin cancer.

4. Broccoli

Including broccoli in your daily meal can be essential in preventing cancer. Broccoli is rich in glucosinolates. Its regular consumption is vital for the production of protective enzymes in the body that have the ability to break down cancerous chemicals and remove them out of the body. Research shows that broccoli is a success in preventing mouth, bladders, lung, and liver cancer.

5. Green Tea

Green tea comes with an extensive undeniable array of health benefits. Enriched with derivatives, epicatechin, epigallocatechin-3-gallate among other nutrients, green tea can hinder the advancement of harmful free radicals that lead to cancerous cells. Impressive results have been found in green tea impact on breast, lung, and prostate cancer.

6. Oatmeal

Oatmeal is regarded as one of the super foods in the daily diet. Oats contain fibers.

Consumption of Oats in your daily breakfast can help reduce the increased risk of colon cancer from a diet high in red meat. Reasons for daily use of Oatmeal:

· Reduction of harmful cholesterol levels.

· Boost Immune Health.

· The Oat fiber cleanses our intestines successfully.

· Helps in preventing the colon cancer.

7. Kiwi Fruit

Kiwi fruit protects against DNA damage and cancer growth.

Kiwi contains cancer-fighting antioxidants including:-

· Vitamin C

· Vitamin E

· Copper

· Magnesium

· Fiber and,

· Phosphorous.

As we know that Kiwi is rich in Vitamin C, which is a water-soluble antioxidant and essential for preventing free radical damage.

The Vitamin C and Phyto-nutrients help to prevent many issues related to DNA damage & stress including Asthma and Cancer Growth.

8. Apples

Apples contain natural fibers and procyanidins. When such fibers ferment in the colon, it produces chemicals that are essential in inhibiting the formation of cancer cells. Many studies have shown that procyanidins trigger a wave of cell signal, killing the potentially cancerous cells.

Yoga for weight loss tips

Yoga

Do you feel uncomfortable in your current size and would like to shed off some calories? Which weight loss options do you have? I hope yoga is one of them.

Many people wonder whether it’s possible to lose weight with yoga exercises. I can confidently tell you that yoga will give a solution to your weight loss struggles. All you need to do is to appear for yoga lessons and concentrate.

How does it work?

Do you have a friend who practices yoga? There are high chances that they look settled mentally, physically and spiritually. What is the trick?

1. Yoga helps you think differently

Yoga helps you shed off weight and keeps you from adding extra calories. This is simply because; yoga brings about a clear reactive relationship between the body and mind which eventually translates to what you eat.

2. It increases flexibility

Yoga enhances weight loss since it involves twisting your body backward, forward and other poses that help in activating muscles.

3. It influences change

Practicing yoga gives your body a spiritual connection that can help you effect the change you would want to see in your life. For instance, if you want to change your lifestyle, eating habits or the way you think and feel about unhealthy foods, yoga will help you do that.

4. Yoga creates a body-mind connection

Yoga creates a strong body-mind connection that helps you to become aware of who you are, and what you consume in terms of quality and quantity.

Yoga Tips

There are a few things you need to do to cut those extra pounds.

i. Be aware that you can start yoga at any size and age. Do not be intimidated because you feel overweight, yoga is for all body sizes.

ii. Ensure you dress comfortably to the yoga room. If you are overweight, no need to wear tight boob tops, even a t-shirt is okay as long as you feel comfortable.

iii. Concentration is essential when practicing yoga.

iv. Be comfortable with your instructor, a good teacher matters when it comes to yoga weight loss.

Yoga poses

There are a number of poses that can facilitate weight loss effectively. They include;

i. Surya Namaskar – This is a good weight loss pose since it exercises the entire body and it involves twelve different poses encompassed together. For example the cobra pose, and forward bend among others.

ii. Triangle pose – This pose encourages weight loss around the arms, thighs and the waist line.

iii. Upward plank – For beginners this is a tough pose to crack but the results will live you happy. It works the shoulders, arms, spine, and wrists, back and fortifies muscles significantly. In addition, it works on the respiratory system, legs, thigh muscles and the hips.

iv. Bridge pose – This pose helps you burn calories on your thighs, stomach as well as the hips.

Other yoga poses that will help you lose that extra pound are the boat pose and the warrior pose among others. They will facilitate burning of calories around the arms, the waist line, and will help you burn that stubborn belly fat as well as increase blood circulation.

Do not waste more time. Read up on the yoga burn for women of a class you can practice at home today and burn those extra calories. You will never be the same!

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