Do you feel uncomfortable in your current size and would like to shed off some calories? Which weight loss options do you have? I hope yoga is one of them.
Many people wonder whether it’s possible to lose weight with yoga exercises. I can confidently tell you that yoga will give a solution to your weight loss struggles. All you need to do is to appear for yoga lessons and concentrate.
How does it work?
Do you have a friend who practices yoga? There are high chances that they look settled mentally, physically and spiritually. What is the trick?
1. Yoga helps you think differently
Yoga helps you shed off weight and keeps you from adding extra calories. This is simply because; yoga brings about a clear reactive relationship between the body and mind which eventually translates to what you eat.
2. It increases flexibility
Yoga enhances weight loss since it involves twisting your body backward, forward and other poses that help in activating muscles.
3. It influences change
Practicing yoga gives your body a spiritual connection that can help you effect the change you would want to see in your life. For instance, if you want to change your lifestyle, eating habits or the way you think and feel about unhealthy foods, yoga will help you do that.
4. Yoga creates a body-mind connection
Yoga creates a strong body-mind connection that helps you to become aware of who you are, and what you consume in terms of quality and quantity.
There are a few things you need to do to cut those extra pounds.
i. Be aware that you can start yoga at any size and age. Do not be intimidated because you feel overweight, yoga is for all body sizes.
ii. Ensure you dress comfortably to the yoga room. If you are overweight, no need to wear tight boob tops, even a t-shirt is okay as long as you feel comfortable.
iii. Concentration is essential when practicing yoga.
iv. Be comfortable with your instructor, a good teacher matters when it comes to yoga weight loss.
There are a number of poses that can facilitate weight loss effectively. They include;
i. Surya Namaskar – This is a good weight loss pose since it exercises the entire body and it involves twelve different poses encompassed together. For example the cobra pose, and forward bend among others.
ii. Triangle pose – This pose encourages weight loss around the arms, thighs and the waist line.
iii. Upward plank – For beginners this is a tough pose to crack but the results will live you happy. It works the shoulders, arms, spine, and wrists, back and fortifies muscles significantly. In addition, it works on the respiratory system, legs, thigh muscles and the hips.
iv. Bridge pose – This pose helps you burn calories on your thighs, stomach as well as the hips.
Other yoga poses that will help you lose that extra pound are the boat pose and the warrior pose among others. They will facilitate burning of calories around the arms, the waist line, and will help you burn that stubborn belly fat as well as increase blood circulation.