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Hypnosis for Weight Loss


Many people ask if hypnosis may help them lose weight and the answer is indisputably “yes”. This is a tool helping you in focusing on what your goals are, for example. It may help you control your imagination power: see yourself performing what you should do to achieve your objectives, such as lose weight. For weight loss, this is going to require changing your exercise and eating habits as well as your self- image.

When mixed with behavioral weight management treatment plan, this has been proved to be a successful tool for attaining low to moderate weight loss amounts. But there are various variables which should be considered. The hypnotic program should be tailored to an individual. Also, different people have different requirements.

You’re not only helped experiencing the heightened state of relaxation and suggestibility, attentive concentration in your office, but also at the comfort of your home. This is done through making you audio tape (cassette or CD) you are instructed to listen to, at least once per day, at home for months. By listening continuously to your hypnotist’s suggestions, the message is going to be received by your brain’s subconscious control center. It will help you in programming your exercise and eating habits, as well as improving your self-image.

Hypnosis is an additional tool for unveiling underlying, unconscious emotional factors causing you to overindulge in food, or make poor food choices whenever you’re stressed, depressed and bored among others. Once the emotional eating habits are made conscious, this tool is then employed in helping you change to more positive motivators that will make you choose better choices when under stress.

When a person is helped into hypnotic trance state by a hypnotist or clinician, this process is known as hetero-hypnosis. When a person experiences this, and is taught to individually do it, it’s known as self-hypnosis. Both of these are expedient tools for successful hypnotic weight loss program.

The biggest obstacle in weight loss is normally its long-term retention, or rather the weight loss maintenance. This is promoted when a person who is passionately committed to following through with weight loss maintenance program possesses efficient tools to use in helping him or her cope with stress and anxiety among other of his or her emotions. The efficient tools may include: self-control skills, emotion regulation skills, and deep knowledge concerning nutrition, diet and exercise. Cognitive-behavioral, self-hypnosis and hypnosis skills offer the best resource tools in this regard that have been proven through research.

Successful hypnotherapy weight loss treatment should be geared towards bolstering the patient’s self-esteem as well as appreciation of her or his gift of health.

Hypnosis and its effects on weight loss has not been provided as much focus as is needed by research scientists. But more research studies, with control groups as well as large subject pools, are required so as to help better in understanding how this tool may actually help those committed individuals successfully lose weight.

Hypnosis should be taken as beneficial tools assisting in limited weight loss if combined with other forms of treatment like educational programs and cognitive-behavioral therapy among others.

Some Muscle Building Requirements


Muscle building requires commitment and hard work as consistency is key for this to be achieved. Whether you are looking to add that pump on your chest, back, shoulders or legs there are several ways for you to gain ponds of muscles in a matter of months. If you are hitting the gym regularly, you must observe a diet to ensure that you have the energy to go through your workout sessions.

I know gaining fat is scary but what is more scary is building muscles that you cannot even see but a good diet ensures that you build strong visible muscles for that masculine look. First, you should control portion sizes during mealtime. Note that most meals should target 40-60 grams of proteins but this depends on your body size.

How you time your meals is also key when bulking up as it supports gains as well as contributes greatly in controlling body fat levels. The size of your meals should be increased at breakfast and after the training session reason being that your body craves more nutrients and calories at this time after a night’s sleep. If your goal is to see pounds of muscle packed on your frame there are a couple of foods that should always be on your shopping list.

They include: egg whites, chicken or turkey, fish, beans and legumes, lean red meat, water and whey protein. If you Carefully select and incorporate into your daily diet the right foods and supplements, then you are on the right path to achieving the body shape that you always dream of. Selecting the perfect workout plan is crucial to ensure that you get the desired result.

If you search for the workout plan you should follow, you will get thousands of different sets, exercises and schedules which probably won’t suit you. What you need to do is make significant progress during the workouts by gradually increasing the weights you lift. If you lift the same weights and do the same exercises, then your body will remain the same and no progress will be made.

The intensity of your training needs to increase in a gradual manner in order to give your body a reason to build muscles. For a beginner, each muscle group should be trained 3 times a week but for experienced trainers, each muscle group should be trained twice a week. Some of the muscle building techniques that you should do progressively include: dead-lifts, overhead press, squats, rows, bench press and pull ups.

For those looking for short cuts to gaining muscles through body building supplements and steroids, it is not highly advised but all prescriptions should be by a qualified pharmacist. The supplements used to replace meals and enhance weight gain should be used in appropriate quantities as you don’t want to have health complications or uneven muscle gain.

Muscle building should be fun but at the same time, hard work is required as well as strict observation of a proper diet and progressive workout plan, to ensure you get that well built healthy body.

Yoga for weight loss tips


Do you feel uncomfortable in your current size and would like to shed off some calories? Which weight loss options do you have? I hope yoga is one of them.

Many people wonder whether it’s possible to lose weight with yoga exercises. I can confidently tell you that yoga will give a solution to your weight loss struggles. All you need to do is to appear for yoga lessons and concentrate.

How does it work?

Do you have a friend who practices yoga? There are high chances that they look settled mentally, physically and spiritually. What is the trick?

1. Yoga helps you think differently

Yoga helps you shed off weight and keeps you from adding extra calories. This is simply because; yoga brings about a clear reactive relationship between the body and mind which eventually translates to what you eat.

2. It increases flexibility

Yoga enhances weight loss since it involves twisting your body backward, forward and other poses that help in activating muscles.

3. It influences change

Practicing yoga gives your body a spiritual connection that can help you effect the change you would want to see in your life. For instance, if you want to change your lifestyle, eating habits or the way you think and feel about unhealthy foods, yoga will help you do that.

4. Yoga creates a body-mind connection

Yoga creates a strong body-mind connection that helps you to become aware of who you are, and what you consume in terms of quality and quantity.

Yoga Tips

There are a few things you need to do to cut those extra pounds.

i. Be aware that you can start yoga at any size and age. Do not be intimidated because you feel overweight, yoga is for all body sizes.

ii. Ensure you dress comfortably to the yoga room. If you are overweight, no need to wear tight boob tops, even a t-shirt is okay as long as you feel comfortable.

iii. Concentration is essential when practicing yoga.

iv. Be comfortable with your instructor, a good teacher matters when it comes to yoga weight loss.

Yoga poses

There are a number of poses that can facilitate weight loss effectively. They include;

i. Surya Namaskar – This is a good weight loss pose since it exercises the entire body and it involves twelve different poses encompassed together. For example the cobra pose, and forward bend among others.

ii. Triangle pose – This pose encourages weight loss around the arms, thighs and the waist line.

iii. Upward plank – For beginners this is a tough pose to crack but the results will live you happy. It works the shoulders, arms, spine, and wrists, back and fortifies muscles significantly. In addition, it works on the respiratory system, legs, thigh muscles and the hips.

iv. Bridge pose – This pose helps you burn calories on your thighs, stomach as well as the hips.

Other yoga poses that will help you lose that extra pound are the boat pose and the warrior pose among others. They will facilitate burning of calories around the arms, the waist line, and will help you burn that stubborn belly fat as well as increase blood circulation.

Do not waste more time. You will never be the same!

Cancer Preventing Foods


Cancer is one of the worst feared diseases. Nutrition performs a vital role in the prevention and treatment of several illness and conditions, including cancer. You can be less at risk of cancer if you have a balanced diet and a healthy lifestyle. There are some types of foods and drinks I recommend you to consume for preventing cancer:

1. Garlic.

Garlic is rich in nutrients, not to mention a few, selenium, sulfur, arginine that can help in inhibiting the development of cancer in the body. A lot of research has proved a connection between garlic use and reduction of cancer risks such as lung, colon, stomach and esophageal cancer. Garlic can be chopped or crushed and eaten directly or used in culinary dishes.

2. Tomatoes

Tomato is a common vegetable rich in lycopene, a powerful antioxidant that can help protect against cancer. On its absorption into the body, lycopene efficiently works to solidify the body’s immunity and protect healthy cells from cancer damage. Studies have shown that individuals that consume tomatoes on a regular basis have a lower risk of having cancer; breast cancer, lung cancer, stomach, and prostate cancer.

3. Walnuts

Nuts are rich in polyphenols, phytochemicals and other compounds such as alpha-linolenic acid plus ellagitannins. Walnuts exhibit substantial antioxidant properties that fight cancerous growth in the human body. Besides, alpha-linolenic acid and ellagitannins add to the reduction in the risk of getting cancer like prostate and skin cancer.

4. Broccoli

Including broccoli in your daily meal can be essential in preventing cancer. Broccoli is rich in glucosinolates. Its regular consumption is vital for the production of protective enzymes in the body that have the ability to break down cancerous chemicals and remove them out of the body. Research shows that broccoli is a success in preventing mouth, bladders, lung, and liver cancer.

5. Green Tea

Green tea comes with an extensive undeniable array of health benefits. Enriched with derivatives, epicatechin, epigallocatechin-3-gallate among other nutrients, green tea can hinder the advancement of harmful free radicals that lead to cancerous cells. Impressive results have been found in green tea impact on breast, lung, and prostate cancer.

6. Oatmeal

Oatmeal is regarded as one of the super foods in the daily diet. Oats contain fibers.

Consumption of Oats in your daily breakfast can help reduce the increased risk of colon cancer from a diet high in red meat. Reasons for daily use of Oatmeal:

· Reduction of harmful cholesterol levels.

· Boost Immune Health.

· The Oat fiber cleanses our intestines successfully.

· Helps in preventing the colon cancer.

7. Kiwi Fruit

Kiwi fruit protects against DNA damage and cancer growth.

Kiwi contains cancer-fighting antioxidants including:-

· Vitamin C

· Vitamin E

· Copper

· Magnesium

· Fiber and,

· Phosphorous.

As we know that Kiwi is rich in Vitamin C, which is a water-soluble antioxidant and essential for preventing free radical damage.

The Vitamin C and Phyto-nutrients help to prevent many issues related to DNA damage & stress including Asthma and Cancer Growth.

8. Apples

Apples contain natural fibers and procyanidins. When such fibers ferment in the colon, it produces chemicals that are essential in inhibiting the formation of cancer cells. Many studies have shown that procyanidins trigger a wave of cell signal, killing the potentially cancerous cells.