Cancer is one of the worst feared diseases. Nutrition performs a vital role in the prevention and treatment of several illness and conditions, including cancer. You can be less at risk of cancer if you have a balanced diet and a healthy lifestyle. There are some types of foods and drinks I recommend you to consume for preventing cancer:
Garlic is rich in nutrients, not to mention a few, selenium, sulfur, arginine that can help in inhibiting the development of cancer in the body. A lot of research has proved a connection between garlic use and reduction of cancer risks such as lung, colon, stomach and esophageal cancer. Garlic can be chopped or crushed and eaten directly or used in culinary dishes.
Tomato is a common vegetable rich in lycopene, a powerful antioxidant that can help protect against cancer. On its absorption into the body, lycopene efficiently works to solidify the body’s immunity and protect healthy cells from cancer damage. Studies have shown that individuals that consume tomatoes on a regular basis have a lower risk of having cancer; breast cancer, lung cancer, stomach, and prostate cancer.
Nuts are rich in polyphenols, phytochemicals and other compounds such as alpha-linolenic acid plus ellagitannins. Walnuts exhibit substantial antioxidant properties that fight cancerous growth in the human body. Besides, alpha-linolenic acid and ellagitannins add to the reduction in the risk of getting cancer like prostate and skin cancer.
Including broccoli in your daily meal can be essential in preventing cancer. Broccoli is rich in glucosinolates. Its regular consumption is vital for the production of protective enzymes in the body that have the ability to break down cancerous chemicals and remove them out of the body. Research shows that broccoli is a success in preventing mouth, bladders, lung, and liver cancer.
5. Green Tea
Green tea comes with an extensive undeniable array of health benefits. Enriched with derivatives, epicatechin, epigallocatechin-3-gallate among other nutrients, green tea can hinder the advancement of harmful free radicals that lead to cancerous cells. Impressive results have been found in green tea impact on breast, lung, and prostate cancer.
Oatmeal is regarded as one of the super foods in the daily diet. Oats contain fibers.
Consumption of Oats in your daily breakfast can help reduce the increased risk of colon cancer from a diet high in red meat. Reasons for daily use of Oatmeal:
· Reduction of harmful cholesterol levels.
· Boost Immune Health.
· The Oat fiber cleanses our intestines successfully.
· Helps in preventing the colon cancer.
7. Kiwi Fruit
Kiwi fruit protects against DNA damage and cancer growth.
Kiwi contains cancer-fighting antioxidants including:-
· Vitamin C
· Vitamin E
· Fiber and,
As we know that Kiwi is rich in Vitamin C, which is a water-soluble antioxidant and essential for preventing free radical damage.
The Vitamin C and Phyto-nutrients help to prevent many issues related to DNA damage & stress including Asthma and Cancer Growth.
Apples contain natural fibers and procyanidins. When such fibers ferment in the colon, it produces chemicals that are essential in inhibiting the formation of cancer cells. Many studies have shown that procyanidins trigger a wave of cell signal, killing the potentially cancerous cells.